Anxiety lies to us and makes us think we do
You don’t need to have it all figured out
Anxiety can also look like
Constant worrying about the future
People pleasing to keep the peace
Frequent avoidance of making choices
Tension in your body
Difficulty sleeping
Constant thoughts swirling around
Levels of perfectionism
Being a “Yes” person
Just to name a few…
“ I entered counseling because I was struggling with anxiety and coping with grief after my dad passed away. Christina has been such an amazing support, and she has given me tools to help manage and cope with my anxiety. I always leave our sessions with a positive attitude and optimism. Her guidance has helped me so much!”
- Client of C. Hunter Therapy and Creative Wellness